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Had a good weekend - friend of mine and her son moved in with us yesterday - husband left her and she lost her home - this is second time it has happened to her - I am truly counting my blessings this week -
my husband and children, my health, my home.... everything else is truly just stuff.
have a great week!
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67,6 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 21,04g | Prot: 54,17g | Carbs: 235,92g.
Café da Manhã: psyllium husks powder, Toasted Wheat Bran, polaner, sweet and low, coffee, light wheat bread. Almoço: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, light wheat bread. Jantar: 14" Cheese Pizza (Thick Crust). Lanches/Outros: pineapple, apple. mais...
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1966 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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