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I have finally figured out how to navigate this site. I find it helpful to write what I eat for each meal. This is day 13 of mindful eating. I have lost nine pounds. it is taking everything in me to stay mindful about what I put in my body. today will be another good day. let me know how you are doing. we are not alone in this struggle. have a great day every one.
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1935 kcal
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Gord: 92,92g | Prot: 79,69g | Carbs: 184,61g.
Café da Manhã: Smart Balance Original Buttery Spread, Grits (Fat Added in Cooking), Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Almoço: Kraft Miracle Whip Dressing, Roast Beef Sandwich with Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Barefoot Sweet Red Wine, Austin Toasty Crackers with Peanut Butter (39g), Great Value Light Nonfat Yogurt - Piña Colada. Jantar: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter. Lanches/Outros: Wonderful Halos Mandarin Oranges. mais...
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