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BMI-30.8
Fat-28.8%
Muscle-33.6%
Visceral-14
Ugh... inching ever so slowly. Oh well, closer than I was last week.I'm really not convinced that my scale is accurate with the Body fat/muscle percentages. Seems crazy to be down a pound, but up 3% in fat. Be blessed my friends!!
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103,0 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,4 kg por Semana
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 Comentários
If you have a scale that measures Body Fat %, it is not accurate, off by as much as 5-7%. A Hand-Held unit is good for anyone 18 - 35% BF (from what I've seen). Cheapest and "best" method is calipers from AccuFitness, within 2% accuracy. The Gold Standard is a DEXA scan, but it's costly.
08 dez 15 por membro: mahjohn
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I agree. Calipers for about $20 is the way to go.
08 dez 15 por membro: northernmusician
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Just remember the tortoise won the race. =)
08 dez 15 por membro: skwhite
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Histórico de Peso de Pastor Jedi Ninja
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