Jornal de Yearofhealth2023, 25 mar 24

I'm so sorry. I know how concerned you have been. 

Ddrudd-oof. That’s a perfect description. Thanks for the support. Getting older is not for babies😂 

Storms girl, i will take all the prayers i can get. Thanks honey. Looks are deceptive sometimes for Pete’s sake. 

Fritzy its like that old song…i wish that i knew what i know now….when i was younger. Ive requested an in person appt with my dr to go over my concerns. I guess it’s time to go back to the cardiologist. I have been neglectful over past ten years and to be honest kind of forgot that i had any cardiac issues other than the arrhythmia which is not really been that big of a deal. Pretty on the outside pruny on the inside😂. Xoxo my love. 

Tim!!!!! I LOVE THAT!!! CALL ME HEPTA😂 

How about taking k2 like it’s part of your religion 

Super i already do  

You look fabulous for someone who is experiencing blockage. 

amazing outfit 😍 

Ejeanmard-lol. lol at how you phrased that that is hilarious!!!!! Thanks darlin 

Gigi0777- hubs referred to is as the human condom😂 hee hee 

Or maybe he said whole body condom. Cant remember. Either way it was pretty funny  

Oh I am so sorry to hear this!! But you look fabulous and happy with your pups! Smiles heal, so keep it up and stay positive!  

Oh shoot! I'm sorry to hear this! What is next step? Are statins a for sure thing? When I had a low enjection fraction they put me on a low dose and I did terrible. My new cardiologist took me off them. I wish I knew more about your condition. I have no advice but plenty of support! I'm always here!💜💜💜 

Let those rain drops fall and open your umbrella! Sending big 《💙 hugs 💙》your way and lots of prayers. Glycemic Index for Dummies is right in front of me but I haven't gotten very far. I prefer "eating plan" instead of diet 🙃 

On a positive note. It took 60yrs to block 22% so I say the odds are in your favor. What’s the dosage of k2 you take and how long have you been taking them? 

Super 😂. Glass half full ok ok. I’ve been taking k2 for a couple years. Don’t know dosage my dr gives me a prepacked b-12 fish oil and the k2 in it but dosage isn’t listed. It’s an extra service i pay for so i am not buying all the bottles and separating out. I can just grab the pre packed plastic package and go. I would like to think the odds are in my favor except my ldl has been ramping up like crazy this past 24 months. 

Laurie62707. Yes eating plan sounds better to me too. I will look that up. As it is i have been googling the majority of the foods i consume to see where they are on the index. 

Elw47112- yep will do (in theory) and thanks so much. Love love my pups they are a big help to my heart🥰 

Diana i thought about texting you last night to ask if you knew anything about what was in my future…like the great swami😁. Why did he take you off them? I am so afraid for my liver, leg pain, diabetes being provoked and so on. It’s why i refused to pick up the prescription in January for the LDL numbers and started the grand oatmeal experiment (which i dont mind eating just the fight with the scale). What does it mean to have a low ejection fraction? Yes my doc was pretty unhappy when i told her today I hadn’t gotten the statin filled in January . I have a zoom appt with one of her dr’s (she had no openings) to go over my questions and concerns. My doc prefers natural choices and good food and supplements before she goes to prescriptions but )(*)*)(*)*)*. Just not happy.