Jornal de StormsGirl, 24 mar 24

Pre WO snack…2oz fresh strawberries, 7g organic coconut 🥥 oil, 7g Ghirardelli’s unsweetened cocoa, 1 stevia. Yum!

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2006 kcal

Gord: 127,65g | Prot: 153,36g | Carbs: 58,10g.   Café da Manhã: Strawberries , Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Chive & Onion Cream Cheese Spread, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Baked or Broiled Salmon, Great Value Stevia , Calavo Avocado, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Almoço: Great Value Organic Creamy Peanut Butter , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Strawberries , Wal-Mart Boneless Skinless Chicken Breast, McCormick Grill Mates Mojito Lime Marinade, Great Value Olive Oil Cooking Spray, Eggland's Best Extra Large Grade A Eggs. Jantar: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Strawberries , Eggland's Best Extra Large Grade A Eggs, Seoul Kimchi. Lanches/Outros: Great Value Chive & Onion Cream Cheese Spread, Great Value Extra Sharp Cheddar Cheese, McCormick Pure Vanilla Extract, Great Value Stevia , Torani Sugar Free S'mores Syrup, Meijer Walnut Halves, Spectrum Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. mais...

2172 kcal

Exercício: Fazer Compras - 3 horas, HIIT - 30 minutos, Kettlebell - 15 minutos, Pilates - 10 minutos, Cozinhar - 3 horas, Dormir - 16 horas e 50 minutos, Musculação (Moderado) - 15 minutos. mais...