Jornal de steveputer, 20 mar 24

Self - Discipline: the ability to control the things we DO in order to reach a goal. Even when we don't want to.

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1940 kcal

Gord: 57,59g | Prot: 155,53g | Carbs: 221,54g.   Café da Manhã: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Almoço: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Jennie-O Ground Turkey 85/15. Jantar: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Lanches/Outros: Simply Nature Peanut Butter Powder, Pepperidge Farm Sliced Enriched White Sandwich Bread, Smucker's Strawberry Jam, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee, Skinless Chicken Breast, Pineapple. mais...