Gravação de peso (nenhuma entrada de jornal) para 02 dezembro 2015
|
74,6 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1513 kcal
|
Gord: 105,08g | Prot: 86,14g | Carbs: 79,99g.
Café da Manhã: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Almoço: Best Choice Colby Jack Cheese, Hillshire Farm Beef Polska Kielbasa, Ole Xtreme Wellness. Jantar: Kroger Finely Shredded Colby & Monterey Jack Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lanches/Outros: Sugar, Reddi-wip Extra Creamy Whipped Cream, Farmer's Market Organic Pumpkin. mais...
|
|
1974 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Banho Chuveiro - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
We spent the holiday with family then took off to TX for a dear friend's funeral. He died in his sleep after an evening of hauling hay for his cows. He was a true cowboy, owned a Sonic and loved Jesus. We will miss him. He was one of the good guys who loved people and loved helping them. You just never know when you are going to go. He wasn't sick. Just a little indigestion, his wife said. He was 60 yrs old. and one of the most hyperactive people I know. Tell your family and friends you love them while they are here.
02 dez 15 por membro: M. Mitchell
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de M. Mitchell
|