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I'll take any loss I can, especially after the holidays.... met with my health coach this morning and not only am I down the 1.5 lbs in the last 2 weeks, but also 2.5" in my waist and 2" in my bust!!!!
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87,3 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 21,5 kg.
Dieta seguida: Razoavelmente Bem.
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744 kcal
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Gord: 24,44g | Prot: 23,39g | Carbs: 111,40g.
Café da Manhã: Kroger 2% Reduced Fat Milk, Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Malt-O-Meal Honey Nut Scooters. Almoço: Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Lanches/Outros: Athenos Original Hummus, Tangerine, Rold Gold Pretzel Thins - Original. mais...
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2448 kcal
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Exercício:
Esteira - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
GREAT results! You should be pleased as punch!
02 dez 15 por membro: KellyM25
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Thank you very much.... and believe me, I am :) I actually look forward to my weekly meetings/weigh ins now.... she's (health coach) been such a blessing these last 6 weeks, as well as my buddies on here, so much motivation/support being shown which is a HUGE help.....
02 dez 15 por membro: rlknibbs
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Histórico de Peso de rlknibbs
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