Jornal de Marlene Get Serious, 17 mar 24

Dinner 447: Steamed Salmon, Roasted Sweet Potato, Slice of Orange on a bed of lettuce

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899 kcal

Gord: 46,01g | Prot: 56,89g | Carbs: 72,89g.   Café da Manhã: 365 Chia Seed, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Almond Milk Original Unsweetened, Apples, Bananas. Almoço: Publix Onions, Herbal Tea, Bananas, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers,  Paratha (60g). Jantar: Black Tea, Lettuce, Steamed Ocean Ventures Atlantic Salmon, Roasted Sweet Potato (no Salt, In Skin), Oranges. Lanches/Outros: Aquafina Water (16.9 oz). mais...