Jornal de StormsGirl, 16 mar 24

Cheese & almond flour chaffle (Keto Twins recipe again) with 2 eggs, 2 pork sausage, and 1 tbs SF blueberry 🫐 jelly. 😁

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2262 kcal

Gord: 129,35g | Prot: 167,44g | Carbs: 138,31g.   Café da Manhã: Spectrum Organic Coconut Oil, Jimmy Dean Original Pork Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, Great Value Olive Oil Cooking Spray. Almoço: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Tomatoes, Trader Joe's English Cucumber, Marketside Sugar Snap Peas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Busy Bee Organic Honey. Jantar: Natural Delights Organic Medjool Dates, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's English Cucumber, Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Granny Smith Apples, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey. Lanches/Outros: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . mais...

1969 kcal

Exercício: Limpeza - 30 minutos, Cozinhar - 45 minutos, Compra do Supermercado - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...