Jornal de Heidi Rankin, 11 mar 24

didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark

100 kg Perdidos até agora: 19 kg.    Ainda faltam: 21 kg.    Dieta seguida: Razoavelmente Bem.

---

758 kcal

Gord: 11,50g | Prot: 35,34g | Carbs: 128,71g.   Café da Manhã: Woolworths Hot Cross Bun, Coffee. Almoço: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Jantar: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. mais...