|
I found an awesome web site that has terrific weigh loss tools and calculators http://www.health-calc.com/diet/weight-loss-calculator
They had a form for tracking your daily energy expenditure (keeping track of what you do in a 24 hour span in 30min intervals) Initially I used their tool based on what I thought I did daily and it calculated that have 14 hours of doing nothing time...which I know cant be the case. So i'm going to track what I do starting tomorrow.
check out the site if you get a free moment. I learned so much and it motivated me to keep up the good work.
Have a great evening FatSecret Buddies!!!
|
1206 kcal
|
Gord: 49,73g | Prot: 76,21g | Carbs: 112,18g.
Café da Manhã: Hard-Boiled Egg, Dasani Bottled Water (16.9 oz). Almoço: Jell-O Sugar Free Black Cherry, Aquafina Water (16.9 oz), Costco Turkey Wrap. Jantar: Apple Pie (One Crust), Coca-Cola Diet Coke (Can), Chicken Stir Fry. Lanches/Outros: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Roasted Salted Hulled Sunflower Seeds, Starbucks Doubleshot Mocha + Energy, Jell-O Sugar Free Black Cherry. mais...
|
|
2336 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 8 horas, Descansar - 10 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Estar Sentado - 4 horas. mais...
|
|