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I'm luck i lost a pound. Started off the week great....till Thursday night dinner n drinks. Friday was good but the weekend was not. It is so much easier for me during the work week than it is on the weekend.
SO i start over today. I know Tuesday night won't be good but the rest I can control.
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103,9 kg
Perdidos até agora: 48,1 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Fraco.
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1402 kcal
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Gord: 68,15g | Prot: 68,94g | Carbs: 132,28g.
Café da Manhã: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Bacon, Egg & Cheese on English Muffin. Almoço: Beef and Pork Meatballs, Mozzarella Cheese. Lanches/Outros: cheez-it cheez-it grooves sharp white cheddar, BodyArmor Tropical Punch. mais...
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Perdendo 0,5 kg por Semana
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