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Uff! Please suggest me some strict rules to lose weight..
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67 kg
Perdidos até agora: 2 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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634 kcal
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Gord: 22,18g | Prot: 16,79g | Carbs: 93,74g.
Café da Manhã: Gobi Paratha. Almoço: Rajma Chawal. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
how much is your protein intake?
05 mar 24 por membro: ujjwal salvatore
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Honestly, I was eating too much junk these days, but from today onwards I want to take care of calories intake, I dont know but now a days I crave too much for sugar, lemonade( for dehydration)..
My height is 5'2 and weight 67kg.
I was 60 kgs in September after that my weight is increased..
05 mar 24 por membro: Sabewta
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take as much dietary protein as possible. protein keeps you fuller for a long time. and for sugar,it can't be helped.i have completely given up sugar but sometimes it just so happens that I wanna eat up the entire sugar container. try to keep your sugar intake upto 1tsp/day. even tho 1tsp=16cals, it might not seem like much but sugar has a high glycemic index. basically your body quickly stores this calories instead of using it for energy. so you start seeing WT gain when you consume lots of sugar.
05 mar 24 por membro: SaiheF
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Mastar.packing@gmail.com mail me
06 mar 24 por membro: shahbaaZkhan87
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Histórico de Peso de Sabewta
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