|
Saturday night I had some people over. They eat like us. We all follow a keto diet. So our dinner was an appetizer with Kalamata olives, salami, parmesan cheese, provolone cheese, sopressata, capocollo. I cook some skirt steak on the grill. Everything was keto friendly but I ate too much in quantity. So Sunday night we had leftovers and we decided to eat those. Today, Monday I eat for lunch
- 2 oz of smoked salmon
-4 oz of arugula and celery
- 1 tbsp extra virgin olive oil
- 5 kalama olives
- 1 oz mixed roasted nuts
Today dinner
- 4oz London broil
- 4oz arugula and celery
1 tbsp extra virgin olive oil
12 tbsp pumpkin seeds
|
55,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 49,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1176 kcal
|
Gord: 90,92g | Prot: 66,68g | Carbs: 22,76g.
Almoço: Peloponnese Kalamata Olives, Great Value Mixed Nuts, Extra Virgin Olive Oil, Celery , Earthbound Farm Organic Baby Arugula, Kirkland Signature Smoked Salmon. Jantar: Anthony's Organic Pumpkin Seeds, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Calavo Avocado, Celery , Peloponnese Kalamata Olives, Publix Top Round London Broil. mais...
|
peso estável
|