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Really frustrated with myself because my weight is probably going to go up; I have not been adhering well to my calorie limit, though I have been exercising. It's really tough lately especially if I'm not really busy, or if I'm stressed. I was reminded recently of the concept of truth. I was also reminded that the goal is NOT to impress people, though attention can be addicting. I feel even if I do adhere, my weight loss WILL slow down. I was also reminded that what I want is not necessarily what is good for me. I reminded myself to acknowledge that I wanted something, that I wanted to be filled, when I find myself craving the wrong foods.
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2085 kcal
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Gord: 80,05g | Prot: 76,14g | Carbs: 265,27g.
Café da Manhã: Egg, White Bread. Almoço: Hershey's Kisses Hugs, Friendly Farms Coffee Creamer, Cheerios, Apples, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, White Bread. Jantar: Imperial 39% Vegetable Oil Spread, White Bread, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef, Malt-O-Meal Honey Graham Squares Cereal. Lanches/Outros: Progresso Vegetable Classics Hearty Tomato Soup, Spangler Dum Dum Pops, Hand Popped Kettle Corn. mais...
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1776 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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