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I need to stop eating nuts. I understand that nuts when I do keto diet are important bc are good fat but at the same time those trigger my brain that ask for more and more. I am not hungry but just want to eat more nuts if I start. I don't have any snacks between my two meals and I don't need because I am not hungry. Today I am committed to not have any of those until I feel confident that I will able to eat only few.
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55,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 49,6 kg.
Dieta seguida: Razoavelmente Bem.
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1100 kcal
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Gord: 85,53g | Prot: 61,14g | Carbs: 27,45g.
Almoço: Calavo Avocado, Peloponnese Kalamata Olives, Pistachio Nuts , Celery , Baby Spinach, Organic Valley Organic Brown Eggs (Large), Extra Virgin Olive Oil, O'Charley's Bacon (1 Slice). Jantar: Pistachio Nuts , Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Brown Mushrooms (Crimini Italian) , Chicken Breast. mais...
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1588 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
They are dangerous lill things. They seem to trigger that same “need one more” like chips do. I hardly ever eat them now.
02 mar 24 por membro: CrashtestDawnie
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With nuts, I find it helpful to settle on a number to not exceed. For example, I have the number 7 for almonds and pistachios. No more than 7 at a time. Not applicable to small walnut chunks which I measure out into my breakfast bowl (14 grams) but I find it helps me not to overconsume other nuts when snacking.
02 mar 24 por membro: Agnes Z
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Nuts are good for you. But if you eat / use them as a snack item they can cause havoc especially if you use them as a snack or count them out and put on a plate. If you add them to things like oatmeal, salad, yogurt you can still enjoy them, get all the health benefits and control your daily intact.
02 mar 24 por membro: honeebuns
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Thank You for your advices. I will try to practice it.
02 mar 24 por membro: Dair59
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02 mar 24 por membro: Mistybenner
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Histórico de Peso de Dair59
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