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I'm back after not quite adhering to a healthy diet. I'm now on hypertension and cholesterol meds and have to lose weight asap for my health. Spent time in the hospital twice for blood pressure levels of constantly 220/121 and higher... I'm now down to 147/111--its slowly coming down...but losing weight will definitely help. Its a must.....
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78,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Não Aplicável.
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1094 kcal
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Gord: 49,96g | Prot: 68,09g | Carbs: 89,68g.
Café da Manhã: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Hard-Boiled Egg. Almoço: Water, Michelina's Stir Fry Rice & Vegetables with Chicken. Jantar: Chicken Burger. Lanches/Outros: Boiled Egg, Starbucks Doubleshot Mocha + Energy. mais...
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2231 kcal
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Exercício:
Estar Sentado - 4 horas, Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 11 horas e 5 minutos, Dormir - 8 horas. mais...
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