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Sunday AM Crossfit:
Warm Up:
5 mins cardio of your choosing
10 Pull Ups (3x)
10 Wall Squats (3x)
10 Push Ups (3x)
Strength:
Strict Press 3x5
Ring Dips/Box Dips
5x10
WOD:
For Time
1000m Row
50 Thrusters
30 Pull ups
Hope everyone is having a wonderful day!
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628 kcal
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Gord: 17,89g | Prot: 22,59g | Carbs: 97,85g.
Café da Manhã: Somersault Snack Co. Somersaults - Chez Cocoa. Almoço: Campbell's Chunky Classic Chicken Noodle Soup. Lanches/Outros: Sugar, Nestle Coffee Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Quaker Chewy Granola Bars - Thin Mint, Bananas. mais...
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2066 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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