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I haven't been weighing on Mondays,, but felt compelled to check this AM . Glad I did . I will take That small victory .
THJ
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68,1 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 11,4 kg.
Dieta seguida: Razoavelmente Bem.
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866 kcal
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Gord: 65,79g | Prot: 58,57g | Carbs: 8,43g.
Café da Manhã: Biotics Research Whey Protein Isolate, Cocoa Powder, Whipped Heavy Cream (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Butter (Salted), Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Jantar: Sutton & Dodge Beef Chuck Tender Steak. Lanches/Outros: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Dairy Fresh Whipped Cream. mais...
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2025 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 1 minuto, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 59 minutos, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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