Jornal de Marlene Get Serious, 21 fev 24

I substituted the mayonnaise with avocado in my tuna and seasoned with black pepper, lemon and other herbs. Had cucumber, olives, and carrot on the side. No dressing.

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1168 kcal

Gord: 54,55g | Prot: 102,37g | Carbs: 68,60g.   Café da Manhã: Water (16.9 oz). Almoço: Low Calorie Lemonade, Tea (Brewed), Cheese Sauce diluted , Broccoli, Brussels Sprouts, Battered Breaded Shrimp, Snapper (Fish), Ground Beef fat drained, Rice with Vegetables/ no oil or butter. Jantar:  6 Seed Crackers, Garlic Croutons,  Low Fat Cottage Cheese, Cantaloupe Melons, Strawberries, Chicken Noodle Soup. Lanches/Outros: Seeds Pumpkin Seeds, Ice Cream, Chocolate Covered Fruit. mais...

2456 kcal

Exercício: Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...