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Friday AM Crossfit
Warm Up:
15 Burpees
3 Cleans (2x)
3 Front Squats (2x)
3 Strict Press (2x)
3 Back Squats (2x)
3 BN Jerk (2x)
All With Barbell
Strength
Front Squat
3x5
50%, 60%, 70%
Clean and Jerk
Worked on Form
WOD:
Tabata
Alternating hollowbacks/superman
A really nice, easy workout, which was good because not only is it my TOM, I am pretty sure the flu/cold that everyone around me has gotten but I've been avoiding is catching up to me. I felt really crummy last night, and pretty crummy this morning, but I think working out ultimately benefited me. I think I was able to sweat out a bunch of junk out of my system. I'm just hoping at this point it doesn't get too much worse.
Hope everyone has a wonderful Friday!
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72,3 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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747 kcal
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Gord: 21,73g | Prot: 33,66g | Carbs: 107,49g.
Café da Manhã: Nesquik Lowfat Chocolate Milk, Kraft American Cheese Slice, Fried Egg, Thomas' Everything Bagel. Lanches/Outros: Clementines, Bananas. mais...
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2340 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Crossfit - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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