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*Keto Day 3* (Ketovore/carnivore mindset) under 20 net carbs yesterday, still close to 3k cals. It just *works.* Feeling a little clearer and maybe a little less soreness in my back, too.
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101,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 42,9 kg.
Dieta seguida: Razoavelmente Bem.
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1755 kcal
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Gord: 126,84g | Prot: 127,49g | Carbs: 31,21g.
Café da Manhã: Aldi Black Angus Beef Chuck Roast Boneless. Almoço: Oscar Mayer Real Bacon Bits, Feta Cheese , Grilled Chicken Breast, Cabbage , Tuscan Garden Italian Dressing, T. Marzetti Supreme Caesar Dressing. Jantar: Liquid IV Sugar Free Hydration Multiplier, Quest Chocolate Chip Protein Bar. Lanches/Outros: Farm Valley Extra Sharp New York Cheddar Cheese, Old Wisconsin Turkey Sausage Sticks. mais...
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Perdendo 7,0 kg por Semana
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