|
so, i hopped on the scale this morning and it read 148lbs. i immediately stripped off my jeans and shirt (just undies) for a reading of 146.6. havent gained a bit or lost since last week. seems to be the story of my life, even stephen.
it is amazing to me when i add up my calories, i feel as though i have done so well for the day, then see i am almost to my limit, its only noon??!! does anyone else have this problem?
|
1465 kcal
|
Gord: 61,12g | Prot: 51,54g | Carbs: 197,20g.
Café da Manhã: Coffee-Mate French Vanilla Liquid Coffee Creamer, Latta Organic Kefir, Homemade Granola, Bob Evans Fresh Fruit Cup. Almoço: Potbelly Spicy Southwest Veggie Soup. Jantar: Subway 6" Turkey Breast, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Lanches/Outros: Planters Trail Mix Nuts, Seeds & Raisins. mais...
|
|