|
Monday PM Crossfit:
Warm Up:
800m run
(Then a bunch of other small things that I cant remember)
Strength:
Deadlifting!
WOD:
AMRAP 12 min
3 Snatch
6 Clean and Jerk
9 Pull Ups
75 Singles (Jump Rope)
Tuesday AM Crossfit:
Warm Up:
5min Row (THANK GOODNESS NO RUNNING)
10 KTE x2
30 Singles (Jump Rope) x2
10 Goblet Squat x2
10 Box Dips x2
Strength:
Thrusters
WOD:
100 Burpees for time (Not even joking right now)
After Party:
Plank Tabata
Definitely struggled with the burpees. Originally I wasnt going to go this morning, but they are only doing two classes on Wednesday due to Veteran's day, and don't have classes on Thursday, so I figured I would suck it up and go. I'm definitely feeling better about going in the morning. It's not preferable, but it's doable!
Hope everyone is having a wonderful week so far!
|
1074 kcal
|
Gord: 33,83g | Prot: 22,89g | Carbs: 175,68g.
Café da Manhã: Upstate Farms Lowfat Intense Chocolate Milk, Clementines, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Campbell's Creamy Tomato Soup. Lanches/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Quaker Chewy Granola Bars - Thin Mint. mais...
|
|
2494 kcal
|
Exercício:
Massage - 2 horas, Crossfit - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
|
|