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Took my kids to the Toy Story 3D double feature - Four hours in the movie theater with a brief intermission - kids bought one large popcorn that they got a free refill on and we brought our own drinks and treats. I brought two baggies of baby carrots and two bottles of water - one for each movie. Had a few gobstoppers and a few licorice bites from my kids but other than that I was good - Movies were great! Hadn't seen them in a long time and really laughed out loud - my kids are 11, 15 and 17 and they had a blast. I love Pixar!
Hoping to get some yard work done today and maybe go to the gym or swim. I made my first challenge "work those abs" and it starts tomorrow!
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66,0 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 22,62g | Prot: 65,14g | Carbs: 254,33g.
Café da Manhã: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almoço: sliced ham, chicken noodle soup, polaner, light wheat bread. Jantar: light wheat bread, goldfish, cooked carrots. Lanches/Outros: fat free milk, spoon size shredded wheat kelloggs, canteloupe melon, clementines. mais...
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2715 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Jardinagem - 3 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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