Jornal de Marlene Get Serious, 13 fev 24

Skin protection and reducing premature aging of the skin...I'll take it.
I ate a lot of chicken feet as a kid, but was unaware of their health benefit. The proteins in collagen-rich foods breaks down to form gelatin which is rich in glucosamine and chondroitin.

1087 kcal Gord: 53,45g | Prot: 50,84g | Carbs: 106,13g.   Café da Manhã:  Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds,  Old Fashioned Oatmeal, Apples, Dried Prune,  Sun-Dried Raisins, Cinnamon,  Water (16.9 oz). Almoço: Bananas, Almonds, Buckwheat Bread. Jantar: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Lanches/Outros:  Water (16.9 oz), Bottled Water (16.9 oz). mais...
2772 kcal Exercício: Trabalho Doméstico - 2 horas, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Alongar (Yoga) - 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...

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Comentários 
They sell them in the store here but I have never eaten them.  
13 fev 24 por membro: -MorticiaAddams
Hi -MorticiaAddams it makes an excellent bone broth or stews. I marinated in grind culantro, garlic, onion, thyme and peppers.  
14 fev 24 por membro: Marlene Get Serious
They don't impart any flavor to chicken stock that i can pick up and they really are a rich source of collagen. I make stock and take a collagen supplement and have a pain free life....until I do something stupid and then I hurt all over 🙄 
14 fev 24 por membro: trailingthesun
I have made dog snacks . I like this idea.  
14 fev 24 por membro: liv001
looks yummy  
14 fev 24 por membro: JeannieT13
I tried them once, in Australia. Sydney has a suburb called Cabramatta where a lot of the Vietnamese refugees settled after Vietnam war. Lots of Chinese immigrants as well. Found a food stall in a mall that sold them. They served them cold. 
14 fev 24 por membro: Daddy Manatee
-trailingthesun: Yes, I could relate, :) the days when I don't have a lower back flare up, I wear my heals then pay the consequences :0 
14 fev 24 por membro: Marlene Get Serious
(liv001: good idea) (JeannieT13: thanks, it was very flavorful) (Daddy Manatee: interesting that they served it cold, I never tried it this way. nice)  
14 fev 24 por membro: Marlene Get Serious
Gross. Only eaten by truly poor folks, and I'm from the deep South.  
14 fev 24 por membro: The Red Hatter Countess
The Red Hatter Countess: gosh, I ate this on occasion as a child. I believe that poverty is a state of mind. When my parents married, they started with nothing; my father was a supervisor for the electricity company, he built a restaurant for my mother to operate at the age of 21. They were young lovers. They educated all of their children and taught us how to be humble and compassionate.  
14 fev 24 por membro: Marlene Get Serious
I think this looks really good and would like the recipe.  
14 fev 24 por membro: tcarr251
I did to and I also wasn't aware. thanks for the info love. that looks yummy 
14 fev 24 por membro: hanslik1027
-hanslik1027: nice!! let's try to stay healthy as natural as possible :) -tcarr251: You could follow this recipe, or personalize yours :) https://caribbeanpot.com/traditional-caribbean-chicken-foot-soup-recipe/  
14 fev 24 por membro: Marlene Get Serious

     
 

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