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5 Miles on the treadmill T 4.3 Mph in 1:09 minutes. Burned 750 Calories.
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1425 kcal
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Gord: 72,95g | Prot: 94,64g | Carbs: 94,33g.
Café da Manhã: Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almoço: Turkey Meatballs, Coleslaw, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Jantar: Cooked Broccoli, Trader Joe's Arancini Bites, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) . Lanches/Outros: Jell-O Sugar Free Cherry, Snak Club Salted Mixed Nuts, Water, One A Day Men's Health Formula Multivitamin Supplement, Water, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mais...
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2892 kcal
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Exercício:
Walking with Very Little Jog 4.3 Mph Ave - 1 hora e 9 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de OGDoug
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