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Daily exercise is no longer hard. It has become part of my daily routine now. Weight training has gotten much easier; as well as cardio. My body and mind expect to train now. i stepped on the scale today, and was so excited to share I am closer than ever to being under 190 again. i went from a 38 tight; to now back into my old jeans which were 34 in the waste. i tried them on just to see if could button them closed, I can. i am not ready to wear them yet. But I am closer than ever now! 100 days of hard work and changing the way I eat is changing my life. i am already halfway there.
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87,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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2564 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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