|
I guess I need to try harder. it seems like 1,000-1,100 is my sweet spot if I actually want to lose weight (provided its all healthy foods ofc) its a little annoying. Thankfully since I've broken 150, it annoys me less than it use to.
|
67,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1320 kcal
|
Gord: 58,65g | Prot: 86,98g | Carbs: 116,20g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Almoço: Tomatoes, Mozzarella Cheese (Part Skim Milk). Jantar: Pork Meatballs in Butter Lettuce Cups with Soy Dipping Sauce & Sticky Rice. Lanches/Outros: Kroger Big Blue Cookie Dough Ice Cream. mais...
|
Ganhando 0,6 kg por Semana
|