Jornal de OGDoug, 11 fev 24

Glad to be walking outside again. 6.5 Miles at 4.4 Mph in 1:28 minutes.
Let’s go Niners. No Britney or whatever that bitches name is.

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1452 kcal

Gord: 62,31g | Prot: 124,39g | Carbs: 95,57g.   Café da Manhã: Blueberries, Chobani Zero Sugar Vanilla Yogurt, Hard-Boiled Egg , Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almoço: Coleslaw, Roasted Broiled or Baked Chicken Breast. Jantar: Giant Food Green Beans, Organic Kale, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Campbell's French Onion Soup, College Inn Beef Broth, Food Lion Beef Stew Meat. Lanches/Outros: Johnsonville Andouille Smoked Sausage, Cheese Pizza, Water, Water, Water, Water, Water, One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. mais...

3010 kcal

Exercício: Walking 4.5 MPH - 1 hora e 29 minutos, Descansar - 14 horas e 31 minutos, Dormir - 8 horas. mais...