Jornal de StormsGirl, 11 fev 24

Breakfast. 5oz 93/7 beef, 14g wasabi almonds, 14g hard Parmesan (freshly blended in mixer), 51g avocado, and 1 egg (54g). Plus 2c coffee w/Torani’s SF S’mores. Have a good Sunday.

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2172 kcal

Gord: 114,85g | Prot: 185,40g | Carbs: 90,18g.   Café da Manhã: Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Calavo Avocado, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Almoço: Great Value Canned Chili Beans, Wal-Mart 93/7 Lean Ground Beef , Daisy 4% Small Curd Cottage Cheese, Oranges , Tomatoes, Eggland's Best Extra Large Grade A Eggs. Jantar: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Chosen Foods 100% Pure Avocado Oil, Seoul Kimchi, Sweet Onions , Eggland's Best Extra Large Grade A Eggs, Chicken Liver , Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder. Lanches/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wal-Mart 93/7 Lean Ground Beef , Heinz Ketchup No Sugar Added, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hellmann's Light Mayonnaise, Great Gherkins Kosher Baby Dills, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . mais...

2137 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, HIIT - 40 minutos, Kettlebell - 20 minutos, Pilates - 10 minutos, Musculação (Moderado) - 20 minutos, Dormir - 8 horas, Descansar - 12 horas, Cozinhar - 2 horas. mais...