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Been trying these home workouts by Grow with Jo. Nott very effective for dropping the weight fast but so fun to do! I feel so energetic ☺ High recommend if you trying to start a working out more!
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1124 kcal
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Gord: 62,88g | Prot: 53,24g | Carbs: 83,76g.
Café da Manhã: Stork Butter Spread , Rhodes Strawberry Jam, Toasted White Bread , Scrambled Egg , Coffee with Milk and Sugar. Almoço: Plums . Jantar: Deep Fried Potato French Fries (from Fresh), Eskort Pork Sausage, Minced Lamb or Patty. Lanches/Outros: Bakers Tennis Biscuits, Tea with Milk and Sugar. mais...
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