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Wednesday night Crossfit last night!
Warm Up:
400m run
15 sit ups
15 supermans
10 pull ups
10 push ups
10OH squats
Strength:
Snatches!
4 reps EMOM
7 mins
WOD:
AMRAP 9min
40 Wall Balls
30 KB Swings
20 Med Ball Sit Ups
10 HR Push Ups
Conditioning:
15 mins light cardio
Unfortunately I did not wear my HRM so I have no idea how many calories I burned yesterday, but giving an educated guess, and based off of how many I have been burning in other classes, I would say anywhere from 550-600.
I think this was the first class where I really got to do strength stuff, which was awesome because I love lifting heavy things. Because it was my first one though and because I still feel incredibly out of shape lately, I used a lot less weight than I probably should have. Overall I could probably push myself a lot more during crossfit, use heavier weights, try to do more reps. etc. I'm still relatively new at it still though, and I would prefer to ease my body back into it as much as I can. Don't get me wrong though, each class has been incredibly challenging and I push myself, but I could be pushing myself harder. I also want to make sure my form is still good.
Hope everyone has a wonderful day!!!
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745 kcal
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Gord: 13,39g | Prot: 24,29g | Carbs: 136,95g.
Café da Manhã: Kellogg's Special K Fruit & Yogurt Cereal. Almoço: Panera Bread Low-Fat Chicken Tortilla Soup. Lanches/Outros: Graze Raspberry & Coconut Muffin, Bananas. mais...
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2132 kcal
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Exercício:
Massage - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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