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been gone for a while and noticed my knees hurting. well since i turned 50 , it seems like everything hurts. i joined TOPS yesterday and here we go again. 20 lbs is my goal, bad timing with the holidays up coming
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66,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 60,54g | Prot: 52,74g | Carbs: 143,81g.
Café da Manhã: Wawa Mixed Fruit (Large), Homemade Granola, Kefir. Almoço: Great Value Soup & Oyster Crackers, Chili Con Carne with Beans. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Newman's Own Balsamic Vinaigrette Dressing, Kroger California Roll. Lanches/Outros: Trail Mix Nuts, Seeds & Raisins, Publix Red Bell Pepper. mais...
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Perdendo 0,0 kg por Semana
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