Jornal de JoTheGeek, 05 fev 24

I'm just trying to be consistent and even on the days I don't count I'm being mindful. I can treat myself as long as I stay within calories. I do hope I'm at a turning point for my weight loss

108,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 40,7 kg.    Dieta seguida: Razoavelmente Bem.

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1503 kcal

Gord: 55,59g | Prot: 85,87g | Carbs: 168,39g.   Café da Manhã: Semi-Skimmed Milk, Cereal. Jantar: Marks & Spencer Beef Mince 5% Fat, Frylight Extra Virgin Olive Oil Spray, Ginger, Garlic, Asda Trimmed Fine Beans, White Flour, Soy Sauce, Maple Syrup, Oyster Sauce, Brie Cheese, Egg, Tesco Plain Tortilla Wraps, Birds Eye Frozen Peas, Asda Baby Spinach, Broccoli (Chopped, Frozen), Onions, Frylight Extra Virgin Olive Oil Spray. Lanches/Outros: Guylian Sea Shells, Apples , Snow Cone. mais...