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Hey guys so I have PCOS and I tried fasting and it really works! but after my last period my insulin level go up and down alot so I decided to stop fasting for some time and eat very tiny small meals through out the day~ idk what im doing is right or wrong but it's the only thing that came to my mind T^T
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1330 kcal
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Gord: 45,32g | Prot: 62,94g | Carbs: 210,65g.
Café da Manhã: Cabbage , Cabbage , Trader Joe's Organic Turkish Dried Figs, Quinces , Grapefruit. Almoço: Green Olives, Celery , Avocados , Tomatoes, Lentils saffron dush. Jantar: Cooked Trout, Oatmeal Bread, Tomatoes, Cucumber (with Peel), Lettuce. Lanches/Outros: Peanut Butter, persian raw nokhodchi, Parmida 96% Cocoa Vegan Dairy Free, Strawberries , Pineapple , Pineapple , Fereni, Apples , Deleepop Vegetable Rice Cake, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, Trader Joe's Dried Apricots. mais...
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