Jornal de Yearofhealth2023, 03 fev 24

FOOD JOURNAL RECIPES-does anyone know how to input the recipe so that it allows you to have the nutritional information per serving? I input an oatmeal bar recipe which has 110 calories per bar but it allotted me the entire 1220 calories for the whole batch. Does that make sense?

1229 kcal Gord: 37,82g | Prot: 72,88g | Carbs: 153,05g.   Café da Manhã: Oatmeal apple bar. Almoço: Newman's Own Light Balsamic Vinaigrette, BelGioioso Parmesan Freshly Shaved, Dole Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese Slice, Egg White. Jantar: Rold Gold Pretzel Thins - Garlic Parmesan, MET-Rx Big 100 - Peanut Butter Pretzel, Kodiak Cakes Plant-Based Flapjack & Waffle Mix. mais...
1751 kcal Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...

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Comentários 
Redrose54 i will give it a shot right now  
03 fev 24 por membro: Yearofhealth2023
Put in number of servings 
03 fev 24 por membro: wifey9707
Redrose54 and wifey it worked!! Thank you girls 
03 fev 24 por membro: Yearofhealth2023
I was gonna say put in # of servings but I see others said it already. 💜 
03 fev 24 por membro: Diana 1234
Thanks for looking out for me tho Diana🥰 
03 fev 24 por membro: Yearofhealth2023
😘 
03 fev 24 por membro: wifey9707
Awesome new info! I've been using Food Diary. Record ingredients, date it with description. Add to 'My Favorite Meals'. For individual servings. Send it Food Diary and divide each into the portions created. Resave in 'My Favorite Meals' as portions and dated. Had no idea how the My Cookbook worked! Learn something new every day! Take care and thanks 😂 
03 fev 24 por membro: Livin_Breezy
Livin breezy me too!!! My protein muffin recipe i did the same dividing all the ingredients by 12 but was so burdensome. This is so much easier!!! 
03 fev 24 por membro: Yearofhealth2023
No idea that existed and I’ve been on this site for years! Thanks! 
03 fev 24 por membro: Shake Those Pounds
When I first chose to use this site, March 2022, the food diary was the main reason. Nowhere EVER have I been able to find any instructions on what's here and details how to use it. Just saying. Thankfully, over the years, I've found the people here have been helpful in sharing any knowledge they've/you've acquired 🤗 
03 fev 24 por membro: Livin_Breezy
I get a little more anal than redrose54 and weigh the final product, minus the pan. I like this approach particularly for soups and casseroles so I can weigh by ounces and can flex when I want more or less. 
03 fev 24 por membro: darylswife
Cookbook option is great. I’ve always used it. I’m happy to help anyone I can as I’ve been helped. Pass it on. Forward kindness. 💜💜💜🩷🩷🩷 
03 fev 24 por membro: wifey9707
Shakethosepounds-glad you could benefit from my ignorance😂 
03 fev 24 por membro: Yearofhealth2023
Livin-agreed there are so many wonderful caring people on FS. We are all in the same boat i think. Just different areas of the boat at any given time. 
03 fev 24 por membro: Yearofhealth2023
Wifey-xoxoxoxoxoxoxoxo 
03 fev 24 por membro: Yearofhealth2023
Sometimes I'll do the servings, sometimes I'll actually weigh the entire thing and set the servings according to grams, or 100 gram increments so I can weigh and record that way. So a 1400 gram loaf of my husband's bread would be 14 servings, and when I get a 40 gram serving, I record it as .4. Or a recipe that results in 835 grams of food, I'd set at 835 servings, so I can weigh by grams. I usually put serving size in the description so I remember. Also, a word to the wise: if you submit a recipe to FS for their cookbook, you won't be able to edit or delete it 
04 fev 24 por membro: writingwyo
I am glad you got some tips! I love the cookbook option and have used it from the beginning. I put most of my favorite meals there modified and with instructions so when I want to make it I pull up the recipe. The first couple of times I would mess with servings to get my macros and then going forward I always have it for my diary. I have even taken pictures to do to my cookbook. Love that feature! 
12 fev 24 por membro: Redporchlady
Complexity is devil in the details 
12 fev 24 por membro: Zoofeather

     
 

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