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On the right track! In fact, I'm doing better than this same time last year😃 I'm paying more attention to proper portions and macro content, which is helping quiet the food noise tremendously. Thank you, FS, and encouraging members.
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86,1 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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1181 kcal
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Gord: 50,54g | Prot: 138,10g | Carbs: 52,06g.
Café da Manhã: Metamucil Fiber Gummies, Egg White, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. Almoço: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Jantar: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water, Birds Eye Steamfresh Broccoli Cuts, Black Beans (Canned), Member's Mark Atlantic Salmon Fillet Portions. Lanches/Outros: Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Daily Chef Shelled Walnuts (1 oz), Planters Whole Cashews. mais...
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Perdendo 0,4 kg por Semana
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