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Down 2 lbs so far this week and thats 22 total in 5 weeks! Feeling better than ever and really trying to stay active. What kind of exercise are people doing? I have been doing water aerobics a few days a week and walking. Need some ideas so I don't get bored because I know its important. Also, this weekend I need to stay away for low-carb beer as sometimes i can't help myself after a long work week!
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1797 kcal
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Gord: 76,36g | Prot: 98,05g | Carbs: 43,26g.
Café da Manhã: half and half, coffee, splenda, egg, bacon. Almoço: tuna, cooked broccoli. Jantar: rum, cheddar, sour cream, taco meat. Lanches/Outros: atkins bar, crystal light green tea peach mango, atkins caramel nut roll. mais...
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