|
305 calorie dinner
|
1367 kcal
|
Gord: 48,21g | Prot: 69,56g | Carbs: 181,30g.
Café da Manhã: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Almoço: Chef Woo Sweet Chili Togarashi Ramen, Del Monte Avocado, Roma Tomatoes. Jantar: 100% Whole Grain Whole Wheat Bread, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Grapes, Roma Tomatoes, Apples. Lanches/Outros: America's Choice Natural Almonds, Grapefruit (Pink and Red), Lemon, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Black Tea, Cuties California Mandarins. mais...
|
|
2314 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
01 fev 24 por membro: -MorticiaAddams
|
01 fev 24 por membro: RobHendershot
|
Hi Robin, my experiment lol. A tuna salad and a fruit salad, but I added some cayenne pepper to the fruit to give it a slight kick.
02 fev 24 por membro: Marlene Get Serious
|
02 fev 24 por membro: Marlene Get Serious
|
@marlene rm; looks good, I made turkey salad on iceberg lettuce last night for dinner
02 fev 24 por membro: RobHendershot
|
@RobinHendershot; I need to hide all the carbs in the house. That's such a great idea using the lettuce.
02 fev 24 por membro: Marlene Get Serious
|
When I use pasta I use the brown rice pasta that is gluten so I’m trying to reduce the carbs and fat and raise up my protein levels
02 fev 24 por membro: RobHendershot
|
Hi Robin, I purchased wheat pasta yesterday, I'm gonna look for the brown rice pasta. Thanks for sharing. Yes I'm terrible with my proteins. I have to try more fresh natural proteins instead of the protein shakes..
02 fev 24 por membro: Marlene Get Serious
|
@Marlene RM, I’ve been looking at the pure protein bars, they have 20grams of protein and 2 grams of carbs
02 fev 24 por membro: RobHendershot
|
I've been earching for ideas to make my own bars using lentils, chickpeas, peanuts, and almonds. I'm making an effort to avoid sugars. diabetes runs in the family. I'm fine so far, but I need to put in a lot of effort to avoid or prolong it
02 fev 24 por membro: Marlene Get Serious
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Marlene Get Serious
|