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Yes! Down again! Calorie counting and logging has really been working but I really want to bring exercise back into it. I'm a little nervous to start because of some heart issues that landed me in the hospital at the end of December. But I guess I'll just start slow and if nothing else I'm currently wearing a heart monitor so they'll be able to see clearly what's happening if something goes wrong. Getting your health back after a scare can be, well, scary.
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73,6 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1257 kcal
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Gord: 74,72g | Prot: 78,56g | Carbs: 69,85g.
Café da Manhã: My Coffee. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Trader Joe's Sliced Colby Jack Cheese, Dietz & Watson Genoa Salami, Duke's Mayonnaise, Nature's Promise Sourdough Boule. Lanches/Outros: Sargento Smokehouse Cheddar, Land O' Frost Premium Natural Hickory Smoked Ham, Land O' Frost Premium Natural Hickory Smoked Ham, Nature's Promise Sourdough Boule. mais...
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Perdendo 4,1 kg por Semana
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