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Chia seed protein smoothie, with healthy fats.
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1279 kcal
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Gord: 37,23g | Prot: 54,46g | Carbs: 193,92g.
Café da Manhã: Organic Flaxseeds, Sun-Dried Raisins, Dried Prune, Almonds, Grapes, Tone It Up Unsweetened Vanilla Protein Powder, Almond Milk Original Unsweetened, Organic Chia Seeds. Almoço: Tea (Brewed), Yoplait Light Fat Free Yogurt - Strawberry Banana. Jantar: Paratha, Apples, Roma Tomatoes, Cooked Salmon, Tasty Bite Indian Style Protein Bowl. Lanches/Outros: Simple Truth Organic Coconut Water (16.9 oz). mais...
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2456 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 17 horas, Dormir - 6 horas. mais...
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