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Hmmmm... time to look at exactly what I'm doing and eating. More importantly what I'm not doing. I think there's a lot of guesstimation on my diaries. Underestimating calories and overestimating exercise. If my food diary was correct I wouldn't still be hanging around the 65-63kg mark.
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64 kg
Perdidos até agora: 2 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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821 kcal
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Gord: 40,55g | Prot: 30,25g | Carbs: 79,51g.
Café da Manhã: Graze Apple & Cinnamon Porridge, Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Clover Lighter Spread, Cathedral City Mature Cheddar Cheese, Tomatoes, Egg Omelette. Lanches/Outros: Cadbury Chocolate Digestives, Walkers SunBites Cheddar & Caramelised Onion. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Mind you, this is a really bad time of day to be weighing myself......
30 out 15 por membro: Sparxx43
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Yup...morning is best..as you prob know ;)
30 out 15 por membro: Mayhem78
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Histórico de Peso de Sparxx43
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