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The downfall to low cal diets is the gut can get clogged up. I spent a few days eating lots more veggies, grains and some sugar, to excite my thirst and drank a lot more water... more than 100 ounces of fluid in a day to get to feeling better. it worked! eating a whole butternut squash in less than 24 hours works wonders for the gut and energy, but little to be desired for calories!
i'm just getting back to my lo-cal over the past two days and focusing.
have a headache today and trying to stay productive, and focused. it's not easy.
i may make a giant cup of tea with stevia to get my head straight.
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817 kcal
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Gord: 30,14g | Prot: 23,35g | Carbs: 123,20g.
Café da Manhã: Del Monte Sliced Bartlett Pears (No Sugar Added), Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Almoço: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Jantar: Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value No Salt Added Pinto Beans, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Kirkland Signature Organic Salsa - Medium. Lanches/Outros: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Sugar in the Raw Stevia in the Raw, Tea (Brewed), Coca-Cola Diet Cherry Coke (Can). mais...
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