Jornal de Lil.Turtle, 28 jan 24

285 calories. Good for dinner or lunch, with or without lettuce. 130g 5% lean mince, 75g watties chuckwagon, 25g Barkers chipotle sauce, 1/3 tbsp Worcester sauce, sprinkle of Farrah’s chipotle spice mix & once cooked then a tomato chopped up & mixed in

---

843 kcal

Gord: 16,37g | Prot: 76,94g | Carbs: 95,30g.   Café da Manhã: Anchor Probiotic Greek Yoghurt Mango & Apricot, Kiwi Fruit. Almoço: ETA Lite & Free French Dressing, Brinks Chicken Satay Kebabs, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes. Jantar: Barker's Chipotle Sauce, Wattie's Chuckwagon Corn, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce , Tomatoes. Lanches/Outros: Anchor Probiotic Greek Yoghurt Peach & Passionfruut, Streets Paddle Pop Cyclone. mais...