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had a good week. the absolute loss is sonewhat too high since I know I was already lower last week (just fluctation got me at a high point). Still, very happy today. need to keep this motivation up
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173,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 44,1 kg.
Dieta seguida: Razoavelmente Bem.
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1706 kcal
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Gord: 41,23g | Prot: 74,72g | Carbs: 263,59g.
Café da Manhã: Laugenbrezel, Flat White, Fat Blaster Diet Shake. Almoço: Flora Pro-Activ Light, Emporium Selection Goats Cheese Slices, Woolworths Bread Roll, Lettuce Salad with Assorted Vegetables, Woolworths Balsamic Italian Dressing , Laugenbrezel. Jantar: Butternut Pumpkin, Zerella Spud Light, Chicken Breast Meat, Bulla Light Sour Cream, Olive Oil, Onions . Lanches/Outros: Brooklea Natural Fat Free Yoghurt. mais...
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Perdendo 2,4 kg por Semana
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