wow! Talk about close. I'm definitely going to need to be good if I want this weight to stay off. FS told me I couldn't return the the start date of my old diet which sucks. but at least III know that I lost over 14 pounds since July 25th!
|
68,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1515 kcal
|
Gord: 56,50g | Prot: 87,50g | Carbs: 159,50g.
Café da Manhã: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lanches/Outros: Godiva Godiva dark chocolate sea salt, Good Health Natural Foods Olive Oil Potato Chips - Sea Salt, Jack Link's Teriyaki Beef Jerky (35g). mais...
|
Perdendo 50,8 kg por Semana
|