|
Given where I am in my cycle and the fact that I haven't tracked anything in over a week, that's about what I was expecting. Fingers crossed next week will be better
|
99,6 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1529 kcal
|
Gord: 48,50g | Prot: 55,32g | Carbs: 215,35g.
Café da Manhã: Clover Lighter Spread, Warburtons Wholemeal Bread (Medium). Jantar: Tesco Tomato Puree Double Concentrated, Pepperoni, Tesco Extra Mature Cheddar, Tesco Pizza Base. mais...
|
Ganhando 1,6 kg por Semana
|