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2 weeks in, targeting 1% weight loss per week. first 2 weeks im at about 1.5% but then in the beginning it's always faster.
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1928 kcal
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Gord: 73,59g | Prot: 84,71g | Carbs: 226,74g.
Café da Manhã: Farmers Union Greek Style All Natural Yogurt Light, Orchard & Vine Sliced Strawberries, The Alternative Dairy Co Barista Oat Milk, Weet-Bix Weet-Bix Organic. Almoço: Coles Apricot Jam, Peanut Butter, Tip Top Sunblest Soft Multigrain Sandwich Bread, Muffin Break Date Scone, Flat White. Jantar: Heinz Vegan Mayo, Leggo's Tomato Paste, Sweet Red Peppers , Seasons Pride Straight Cut Chips, Onions , Extra Virgin Olive Oil, Chicken Breast Meat . mais...
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